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Nature’s Flu Shot

Ingredients

  • 8 fresh lemons
  • 2 fresh oranges
  • 2 cups pineapple juice
  • 2 tbsp fresh ginger grated or chopped
  • 1 tbsp apple cider vinegar
  • ½ tsp ground turmeric
  • ½ tsp cayenne powder
  • 2 tbsp raw honey
  • 1 bulb garlic chopped or minced

Instructions

  • Juice the lemons and oranges, removing any seeds.
  • Blend all the ingredients together in a high-speed blender until smooth.
  • Pour the mixture through a fine-mesh strainer to remove pulp (optional).
  • Store in a glass jar in the refrigerator.
  • Take 1 shot (about ¼ cup) 2–3 times per day to support immunity and fight off illness.