Go Back

Green Scramble

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 667kcal

Ingredients

  • ​4 organic eggs
  • 2 tablespoons coconut oil
  • 2 cups fresh kale tough ribs removed and chopped
  • 1 small shallot finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt to taste
  • 1/4 teaspoon ground black pepper optional, if AIP-compliant for your diet

Instructions

  • Heat the coconut oil in a skillet over medium heat. Add the finely chopped shallot and sauté until soft and translucent, about 2-3 minutes.
  • Add the chopped kale to the skillet and cook until wilted, about 3-4 minutes.
  • In a bowl, whisk the eggs until well combined. Stir in the garlic powder, dried thyme, and dried parsley.
  • Pour the egg mixture into the skillet with the kale and shallots. Stir gently to combine and cook until the eggs are set but still moist, about 3-4 minutes.
  • Season with salt to taste. If using, add ground black pepper.
  • Serve warm, garnished with additional fresh herbs if desired.