Savory Baked Turkey Meatballs
These Savory Baked Turkey Meatballs are the perfect combination of flavor, nutrition, and versatility. Designed with chronic wellness in mind, this recipe incorporates anti-inflammatory herbs, nutrient-dense cassava flour, and lean protein to create a dish that supports energy, reduces inflammation, and promotes healing. Whether served as a main course, a snack, or a meal prep staple, these meatballs are a delicious way to nourish your body.
Let’s explore how each ingredient contributes to health and why this recipe is a must-try for anyone managing chronic conditions.
Why This Recipe Supports Chronic Wellness
Anti-Inflammatory Herbs
Fresh parsley, basil, and oregano not only enhance flavor but also deliver anti-inflammatory and antioxidant benefits, making this dish ideal for individuals managing chronic pain or autoimmune conditions.
High-Quality Protein
Ground turkey is a lean source of protein, essential for muscle repair, energy production, and immune function, particularly in those with chronic fatigue or physical limitations.
Gut-Friendly Ingredients
Cassava flour and coconut milk powder are gentle on the digestive system, supporting gut health and reducing the risk of inflammatory responses often triggered by gluten or dairy.
Balanced Nutrition
These meatballs combine protein, healthy fats, and nutrient-dense ingredients for a well-rounded, satisfying meal.
Ingredient Breakdown and Their Health Benefits
Ground Turkey (1 Pound)
Key Nutrients: Lean protein, iron, and selenium.
Health Benefits:
- Supports muscle repair and sustained energy.
- Provides selenium for thyroid function and immunity.
Chronic Conditions Supported: Chronic fatigue, muscle weakness, and immune dysfunction.
Cassava Flour (½ Cup)
Key Nutrients: Resistant starch and fiber.
Health Benefits:
- Supports gut health and balances blood sugar levels.
- Provides a gluten-free alternative for those with food sensitivities.
Chronic Conditions Supported: Digestive disorders, leaky gut, and gluten intolerance.
Coconut Milk Powder (½ Cup)
Key Nutrients: Healthy fats and lauric acid.
Health Benefits:
- Reduces inflammation and promotes a healthy gut lining.
- Provides sustained energy through medium-chain triglycerides (MCTs).
Chronic Conditions Supported: Inflammation, leaky gut syndrome, and energy deficiencies.
Fresh Parsley (1 Tablespoon, Chopped)
Key Nutrients: Vitamin C, Vitamin K, and antioxidants.
Health Benefits:
- Acts as a natural diuretic, reducing bloating and water retention.
- Supports detoxification and immune health.
Chronic Conditions Supported: Kidney health, immune deficiencies, and inflammation.
Fresh Basil (1 Tablespoon, Chopped)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
- Reduces inflammation and supports digestion.
- Provides antibacterial and antiviral properties.
Chronic Conditions Supported: Inflammation and digestive disorders.
Fresh Oregano (1 Tablespoon, Chopped)
Key Nutrients: Carvacrol and thymol, natural antimicrobial compounds.
Health Benefits:
- Supports respiratory health and immune function.
- Acts as a natural anti-inflammatory.
Chronic Conditions Supported: Respiratory issues and chronic infections.
Gelatin Egg or Applesauce (¼ Cup)
Key Nutrients: Collagen (from gelatin) or natural sugars (from applesauce).
Health Benefits:
- Gelatin supports gut health and joint repair.
- Applesauce provides a natural binding agent while adding moisture.
Chronic Conditions Supported: Joint pain, leaky gut, and digestive issues.
Coconut Milk (3 Tablespoons)
Key Nutrients: Lauric acid and healthy fats.
Health Benefits:
- Soothes the digestive system and reduces inflammation.
- Adds moisture and richness to the dish.
Chronic Conditions Supported: Digestive disorders and inflammation.
Nutmeg (Pinch, Freshly Grated)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
- Reduces inflammation and promotes relaxation.
- Enhances flavor with warming, aromatic notes.
Chronic Conditions Supported: Chronic pain, inflammation, and stress-related symptoms.
How This Recipe Supports Chronic Health
Reduces Inflammation
With ingredients like parsley, basil, and coconut milk, these meatballs actively combat inflammation, helping to alleviate pain and swelling in conditions like arthritis and autoimmune diseases.
Promotes Gut Health
Cassava flour and coconut milk are easy to digest and free from common allergens, supporting a healthy gut microbiome and reducing bloating.
Provides Sustained Energy
The combination of lean protein, healthy fats, and nutrient-dense ingredients offers steady energy throughout the day, ideal for managing chronic fatigue.
Boosts Immunity
Herbs like oregano and parsley are rich in antioxidants and antimicrobial compounds, strengthening the immune system and protecting against illness.
Savory Baked Turkey Meatballs
Ingredients
- 1 pound ground turkey
- 1/2 cup cassava flour
- 1/2 cup coconut milk powder
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1 gelatin egg for binding and added moisture or 1/4 cup unsweetened applesauce
- Pinch of fresh grated nutmeg
- 3 tablespoons coconut milk
- Sea salt to taste
- 1/2 teaspoon garlic powder optional, for extra seasoning
- 1/2 teaspoon onion powder optional, for extra seasoning
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, combine the ground turkey, cassava flour, coconut milk powder, chopped parsley, basil, oregano, and nutmeg. If using, also add the garlic powder and onion powder.
- Mix in the gelatin egg (or applesauce) and coconut milk. The mixture should be moist but not overly wet. If it's too dry, add a bit more coconut milk; if too wet, add a bit more cassava flour.
- Add sea salt to taste and mix everything thoroughly until the ingredients are well combined.
- Shape the mixture into 1-2 inch meatballs and place them on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and have a nice golden color.
- Allow the meatballs to cool slightly before serving. Garnish with additional chopped herbs if desired.
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Kirsten’s Final Thoughts: A Nourishing Classic
These Savory Baked Turkey Meatballs are a testament to how simple, wholesome ingredients can create a dish that’s both satisfying and healing. Designed for chronic wellness, they provide the perfect balance of protein, healthy fats, and anti-inflammatory herbs to support your body and mind.
Kirsten’s Tip
Don’t hesitate to make a double batch—these meatballs freeze beautifully, making them a convenient option for busy days. Whether you enjoy them fresh out of the oven or reheated as leftovers, they’re a flavorful way to nourish your body!
Kirsten Hamilton
Recommended Recipes
Savory Baked Turkey Meatballs
Kirsten Hamilton
These Savory Baked Turkey Meatballs are the perfect combination of flavor, nutrition, and versatility. Designed with chronic wellness in mind, this recipe incorporates anti-inflammatory herbs, nutrient-dense cassava flour, and lean protein to create a dish that supports energy, reduces inflammation, and promotes healing. Whether served as a main course, a snack, or a meal prep staple, these meatballs are a delicious way to nourish your body.
Let’s explore how each ingredient contributes to health and why this recipe is a must-try for anyone managing chronic conditions.
Why This Recipe Supports Chronic Wellness
Anti-Inflammatory Herbs
Fresh parsley, basil, and oregano not only enhance flavor but also deliver anti-inflammatory and antioxidant benefits, making this dish ideal for individuals managing chronic pain or autoimmune conditions.
High-Quality Protein
Ground turkey is a lean source of protein, essential for muscle repair, energy production, and immune function, particularly in those with chronic fatigue or physical limitations.
Gut-Friendly Ingredients
Cassava flour and coconut milk powder are gentle on the digestive system, supporting gut health and reducing the risk of inflammatory responses often triggered by gluten or dairy.
Balanced Nutrition
These meatballs combine protein, healthy fats, and nutrient-dense ingredients for a well-rounded, satisfying meal.
Ingredient Breakdown and Their Health Benefits
Ground Turkey (1 Pound)
Key Nutrients: Lean protein, iron, and selenium.
Health Benefits:
- Supports muscle repair and sustained energy.
- Provides selenium for thyroid function and immunity.
Chronic Conditions Supported: Chronic fatigue, muscle weakness, and immune dysfunction.
Cassava Flour (½ Cup)
Key Nutrients: Resistant starch and fiber.
Health Benefits:
- Supports gut health and balances blood sugar levels.
- Provides a gluten-free alternative for those with food sensitivities.
Chronic Conditions Supported: Digestive disorders, leaky gut, and gluten intolerance.
Coconut Milk Powder (½ Cup)
Key Nutrients: Healthy fats and lauric acid.
Health Benefits:
- Reduces inflammation and promotes a healthy gut lining.
- Provides sustained energy through medium-chain triglycerides (MCTs).
Chronic Conditions Supported: Inflammation, leaky gut syndrome, and energy deficiencies.
Fresh Parsley (1 Tablespoon, Chopped)
Key Nutrients: Vitamin C, Vitamin K, and antioxidants.
Health Benefits:
- Acts as a natural diuretic, reducing bloating and water retention.
- Supports detoxification and immune health.
Chronic Conditions Supported: Kidney health, immune deficiencies, and inflammation.
Fresh Basil (1 Tablespoon, Chopped)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
- Reduces inflammation and supports digestion.
- Provides antibacterial and antiviral properties.
Chronic Conditions Supported: Inflammation and digestive disorders.
Fresh Oregano (1 Tablespoon, Chopped)
Key Nutrients: Carvacrol and thymol, natural antimicrobial compounds.
Health Benefits:
- Supports respiratory health and immune function.
- Acts as a natural anti-inflammatory.
Chronic Conditions Supported: Respiratory issues and chronic infections.
Gelatin Egg or Applesauce (¼ Cup)
Key Nutrients: Collagen (from gelatin) or natural sugars (from applesauce).
Health Benefits:
- Gelatin supports gut health and joint repair.
- Applesauce provides a natural binding agent while adding moisture.
Chronic Conditions Supported: Joint pain, leaky gut, and digestive issues.
Coconut Milk (3 Tablespoons)
Key Nutrients: Lauric acid and healthy fats.
Health Benefits:
- Soothes the digestive system and reduces inflammation.
- Adds moisture and richness to the dish.
Chronic Conditions Supported: Digestive disorders and inflammation.
Nutmeg (Pinch, Freshly Grated)
Key Nutrients: Antioxidants and essential oils.
Health Benefits:
- Reduces inflammation and promotes relaxation.
- Enhances flavor with warming, aromatic notes.
Chronic Conditions Supported: Chronic pain, inflammation, and stress-related symptoms.
How This Recipe Supports Chronic Health
Reduces Inflammation
With ingredients like parsley, basil, and coconut milk, these meatballs actively combat inflammation, helping to alleviate pain and swelling in conditions like arthritis and autoimmune diseases.
Promotes Gut Health
Cassava flour and coconut milk are easy to digest and free from common allergens, supporting a healthy gut microbiome and reducing bloating.
Provides Sustained Energy
The combination of lean protein, healthy fats, and nutrient-dense ingredients offers steady energy throughout the day, ideal for managing chronic fatigue.
Boosts Immunity
Herbs like oregano and parsley are rich in antioxidants and antimicrobial compounds, strengthening the immune system and protecting against illness.
Savory Baked Turkey Meatballs
Ingredients
- 1 pound ground turkey
- 1/2 cup cassava flour
- 1/2 cup coconut milk powder
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1 gelatin egg for binding and added moisture or 1/4 cup unsweetened applesauce
- Pinch of fresh grated nutmeg
- 3 tablespoons coconut milk
- Sea salt to taste
- 1/2 teaspoon garlic powder optional, for extra seasoning
- 1/2 teaspoon onion powder optional, for extra seasoning
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, combine the ground turkey, cassava flour, coconut milk powder, chopped parsley, basil, oregano, and nutmeg. If using, also add the garlic powder and onion powder.
- Mix in the gelatin egg (or applesauce) and coconut milk. The mixture should be moist but not overly wet. If it's too dry, add a bit more coconut milk; if too wet, add a bit more cassava flour.
- Add sea salt to taste and mix everything thoroughly until the ingredients are well combined.
- Shape the mixture into 1-2 inch meatballs and place them on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and have a nice golden color.
- Allow the meatballs to cool slightly before serving. Garnish with additional chopped herbs if desired.
Â
Kirsten’s Final Thoughts: A Nourishing Classic
These Savory Baked Turkey Meatballs are a testament to how simple, wholesome ingredients can create a dish that’s both satisfying and healing. Designed for chronic wellness, they provide the perfect balance of protein, healthy fats, and anti-inflammatory herbs to support your body and mind.
Kirsten’s Tip
Don’t hesitate to make a double batch—these meatballs freeze beautifully, making them a convenient option for busy days. Whether you enjoy them fresh out of the oven or reheated as leftovers, they’re a flavorful way to nourish your body!
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