Is Rapeseed Oil Healthy? Separating Fact from Fiction

Is Rapeseed Oil Healthy? Separating Fact from Fiction Rapeseed oil, also known as canola oil in many regions, has become a staple in kitchens worldwide. Touted as a heart-healthy cooking oil rich in omega-3 fatty acids and low in saturated fats, rapeseed oil is commonly used for frying, baking, and salad dressings. However, its industrial […]